diff --git a/.github/workflows/deploy.yml b/.github/workflows/deploy.yml
index f8c666340..f286526d0 100644
--- a/.github/workflows/deploy.yml
+++ b/.github/workflows/deploy.yml
@@ -9,7 +9,7 @@ jobs:
     runs-on: ubuntu-latest
     steps:
       - uses: actions/checkout@v3.0.0
-      - uses: actions/setup-python@v4.0.0
+      - uses: actions/setup-python@v4.4.0
         with:
           python-version: 3.x
       - uses: actions/cache@v3.2.2
@@ -28,7 +28,7 @@ jobs:
       - uses: actions/checkout@v3.0.0
         with:
           fetch-depth: '0'
-      - uses: actions/setup-python@v4.0.0
+      - uses: actions/setup-python@v4.4.0
         with:
           python-version: 3.x
       - uses: actions/cache@v3.2.2
diff --git a/.github/workflows/metadata-validation.yml b/.github/workflows/metadata-validation.yml
index f37a27683..72f97f4a0 100644
--- a/.github/workflows/metadata-validation.yml
+++ b/.github/workflows/metadata-validation.yml
@@ -18,7 +18,7 @@ jobs:
     name: Validate metadata.json
     steps:
       - uses: actions/checkout@v3.0.0
-      - uses: actions/setup-python@v4.0.0
+      - uses: actions/setup-python@v4.4.0
         with:
           python-version: "3.x"
       - run: pip install jsonschema
diff --git a/docs/Radarr/radarr-setup-quality-profiles.md b/docs/Radarr/radarr-setup-quality-profiles.md
index 9c68866f8..5c2b83c53 100644
--- a/docs/Radarr/radarr-setup-quality-profiles.md
+++ b/docs/Radarr/radarr-setup-quality-profiles.md
@@ -346,9 +346,9 @@ This is a must have for every Quality Profile you use in my opinion. All these C
 
 ??? info "Audio Channels - [CLICK TO EXPAND]"
 
-    Personally I wouldn't add the audio channels Custom Formats being you could limit yourself in the amount of releases you're able to get. Only use this if you got specific reasons that you need them.
+    Elsewhere in the guide, you will find a separate group of custom formats called `Audio Channels`. These will match the number of audio channels in a release, for example 2.0 (stereo) or 5.1/7.1 (surround sound). Personally I wouldn't add the audio channels Custom Formats as you could limit yourself in the amount of releases you're able to get. Only use them if you have a specific need for them.
 
-    Using it with any kind of Remuxes Quality Profile is useless in my opinion being that 99% of all remuxes are multi audio anyway. You can get better scores using the `Audio Advanced` Custom Formats.
+    Using it with any kind of Remuxes Quality Profile is useless in my opinion being that 99% of all remuxes are multi audio anyway. You can get better scores just using the `Audio Advanced` Custom Formats.
 
 ### Avoid using the x264/x265 Custom Format
 
diff --git a/docs/Sonarr/sonarr-setup-quality-profiles.md b/docs/Sonarr/sonarr-setup-quality-profiles.md
index 2e427e385..06c97fa88 100644
--- a/docs/Sonarr/sonarr-setup-quality-profiles.md
+++ b/docs/Sonarr/sonarr-setup-quality-profiles.md
@@ -255,9 +255,9 @@ This is a must have for every Quality Profile you use in my opinion. All these C
 
 ??? info "Audio Channels - [CLICK TO EXPAND]"
 
-    Personally I wouldn't add the audio channels Custom Formats being you could limit yourself in the amount of releases you're able to get. Only use this if you got specific reasons that you need them.
+    Elsewhere in the guide, you will find a separate group of custom formats called `Audio Channels`. These will match the number of audio channels in a release, for example 2.0 (stereo) or 5.1/7.1 (surround sound). Personally I wouldn't add the audio channels Custom Formats as you could limit yourself in the amount of releases you're able to get. Only use them if you have a specific need for them.
 
-    Using it with any kind of Remuxes Quality Profile is useless in my opinion being that 99% of all remuxes are multi audio anyway. You can get better scores using the `Audio Advanced` Custom Formats.
+    Using it with any kind of Remuxes Quality Profile is useless in my opinion being that 99% of all remuxes are multi audio anyway. You can get better scores just using the `Audio Advanced` Custom Formats.
 
 ### Avoid using the x264/x265 Custom Format