Update How-to-get-Quality-Releases.md

Radarr/How-to-get-Quality-Releases.md

@@ -85,7 +85,7 @@ Add the following to your Settings => Indexers => `Must Not Contain`
 - -WHiiZz,
 - -x0r,
 - -YIFY,
-- -STUTTERSHIT
+- -STUTTERSHIT,
 
 
 
@@ -109,6 +109,12 @@ Add the following to your Settings => Indexers => `Must Not Contain`
 
 - -Grym,
 
+- -LiGaS,
+
+- -Zeus,
+
+- -Tigole,
+
   
 
 ###### Rips from Scene and quick-to-release P2P groups while adequate, are not considered high quality.[BLOCK4]