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+## How to provide a docker compose when you need help on Discord
+
+When you're running dockers and you need help on discord etc you often hear the question:
+
+"Provide a docker compose"
+
+If you need to provide this info always remember to provide it from all your arrs (Sonarr, Radarr, Lidarr, Bazarr) and also from your download client(s).
+
+If you're using a system with a GUI (Synology, unRAID, OMV, etc.) it's not always easy to provide a docker compose but it's possible,
+
+> **!!! Please don't use screenshots to provide the info as they aren't always revealing all the needed info !!!**
+
+Use one of the following from terminal(puTTy) to get the docker compose with or without the use of `sudo`.
+
+ `sudo docker run --rm -v /var/run/docker.sock:/var/run/docker.sock assaflavie/runlike CONTAINER_NAME CONTAINER_NAME2`
+
+or
+
+`sudo docker run --rm -v /var/run/docker.sock:/var/run/docker.sock red5d/docker-autocompose CONTAINER_NAME CONTAINER_NAME2`
+
+Paste the results on one of the following sites.
+
+- <https://gist.github.com/>
+- <https://hastebin.com/>
+- <https://pastebin.com/>
+
+> If you use docker run command to create your docker containers
+> paste your run command in to [composerize](https://www.composerize.com/)