diff --git a/Radarr/How-to-get-Quality-Releases.md b/Radarr/How-to-get-Quality-Releases.md
new file mode 100644
index 000000000..c46321f28
--- /dev/null
+++ b/Radarr/How-to-get-Quality-Releases.md
@@ -0,0 +1,111 @@
+# How to get Quality Releases
+
+This Guide/Tutorial is mainly for people that watch there movies on a big Full HD TV, 4K TV or even a projector,
+and want better quality then those low xvid releases or DVD quality (*movies under 5 GB*).
+**Or did you buy your big screen to watch DVD's quality or worse ?**
+
+# Description
+
+This Guide/Tutorial is mainly for people that watch there movies on a big Full HD TV, 4K TV or even a projector,
+and want better quality then those low xvid releases or DVD quality (*movies under 5 GB*).
+**Or did you buy your big screen to watch DVD's quality or worse ?**
+
+If you don't care about quality then stop reading and see if the other tutorials are helpful for you.
+
+We will make use of Radarr Restrictions and of the Custom Format option.
+The info has been collected from different major sites.
+I'll be using a list of group names (most of them are also banned on them) and words to filter out those releases.
+Quality Releases (Bad Quality (Video or Audio wise), Wrongly Tagged or Re-Tagged).
+
+------
+
+## Must Not Contain:
+
+Add the following to your Settings => Indexers => `Must Not Contain`
+
+###### General (sources you want to ignore anyway).
+
+- BDSCR,
+- BRrip,
+- CM8,
+- HD2DVD,
+- HDRip,
+- VODRip,
+- xvid,
+- divx,
+- core2hd,
+- CAMRip,
+- CAM,
+- HDTS,
+- TELESYNC,
+- PDVD,
+- PreDVDRip,
+- WP,
+- WORKPRINT,
+- TC,
+- HDTC,
+- TELECINE,
+- SCR,
+- SCREENER,
+- DVDSCR,
+- DVDSCREENER,
+- BDSCR,
+- R5,
+- R5.LINE,
+
+
+
+###### Low-Quality Releases (banned groups)
+
+- aXXo,
+- CrEwSaDe,
+- DEViSE,
+- DNL,
+- -EVO,
+- FaNGDiNG0,
+- FLAWL3SS,
+- FZHD,
+- -HDTime,
+- -IMAGINE,
+- iPlanet,
+- -KingBen,
+- -KiNGDOM,
+- KLAXXON,
+- LTRG,
+- mHD,
+- mSD,
+- NhaNc3,
+- nHD,
+- nikt0,
+- nSD,
+- -PrisM,
+- PRODJi,
+- Rx,
+- -SANTi,
+- -ViSION,
+- WAF,
+- WHiiZz,
+- x0r,
+- YIFY,
+
+
+
+###### Another Small list of banned groups.
+
+- -CDDHD,
+
+- -EuReKA,
+
+- -DDR,
+
+- -BARC0DE
+
+- -RARBG,
+
+- -FGT,
+
+- -BReWeRS
+
+- -Grym
+
+  
\ No newline at end of file