docker image updates....fix docker paths

Docker.md

@@ -12,13 +12,11 @@ Docker containers are intended to be static, they shouldn't self update internal
   - latest: Stable releases
   - 5.14: Stable releases, but run on Mono 5.14
   - nightly: Nightly releases
-  - preview: Alpha releases, unsupported and for development only
 * hotio: [hotio/radarr](https://hub.docker.com/r/hotio/radarr)
   - latest: Stable releases (the same as the `stable` tag)
   - stable: Stable releases (also versioned tags like `stable-0.2.0.1358`)
-  - unstable: Nighly releases (also versioned tags like `unstable-0.2.0.1448`)
-  - aphrodite: Nighly releases, new UI like Sonarr V3, .NET Core (also versioned tags like `aphrodite-2.0.0.2183`)
-
+  - nightly: Nightly releases, new UI like Sonarr V3, .NET Core (also versioned tags like `unstable-0.2.0.1448`)
+  
 # Using systemd
 Using your favorite editor, create `/etc/systemd/system/docker-radarr.service` with the following systemd unit file. Be sure to replace `timezone` and `path to data` with the correct values. Note that `ExecStart` is basically the same command on the docker page for the image you choose, so adjust appropriately. This example uses `linuxserver/radarr`, but `hotio/radarr` is equally as valid.
 
@@ -34,9 +32,8 @@ RestartSec=30
 
 ExecStart=/usr/bin/docker run --rm \
                               --name=radarr \
-                              -v <path to data>:/config \
-                              -v <path to data>:/downloads \
-                              -v <path to data>:/movies \
+                              -v /path/to/config:/config \
+                              -v /path/to/data:/media\
                               -e PGID=<gid> -e PUID=<uid>  \
                               -e TZ=<timezone> \
                               -p 7878:7878 \