diff --git a/CHANGELOG.md b/CHANGELOG.md
index 4951c3d7..dc40e5d7 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -26,6 +26,9 @@ JSON files][sonarrjson]. This breaks existing `trash.yml` and manual changes *ar
   Docker.
 - Sonarr: Ability to include or exclude specific optional Required, Ignored, or Preferred terms in
   release profiles.
+- Sonarr: New `--list-release-profiles` command line option which can be used to quickly and
+  conveniently get a list of release profiles (and their Trash IDs) so you know what to add in your
+  YAML config under `release_profiles`.
 
 [#17]: https://github.com/rcdailey/trash-updater/issues/17
 [Upgrade Guide]: https://github.com/rcdailey/trash-updater/wiki/Upgrade-Guide
diff --git a/README.md b/README.md
index a9e7a48a..370c8b04 100644
--- a/README.md
+++ b/README.md
@@ -23,6 +23,8 @@ Automatically mirror TRaSH guides to your Sonarr/Radarr instance.
 - Ability to convert preferred with negative scores to "Must not contain" terms.
 - Terms mentioned as "optional" in the guide can be selectively included or excluded; based entirely
   on user preference.
+- Convenient command line options to get information from the guide to more easily add it to your
+  YAML configuration.
 
 ### Quality Definitions
 
diff --git a/src/Trash/Command/SonarrCommand.cs b/src/Trash/Command/SonarrCommand.cs
index f23a5512..93c3e273 100644
--- a/src/Trash/Command/SonarrCommand.cs
+++ b/src/Trash/Command/SonarrCommand.cs
@@ -6,6 +6,7 @@ using Serilog.Core;
 using Trash.Config;
 using TrashLib.Config.Settings;
 using TrashLib.Repo;
+using TrashLib.Sonarr;
 using TrashLib.Sonarr.Config;
 using TrashLib.Sonarr.QualityDefinition;
 using TrashLib.Sonarr.ReleaseProfile;
@@ -20,6 +21,11 @@ public class SonarrCommand : ServiceCommand
     private readonly ILogger _log;
     private readonly Func<IReleaseProfileUpdater> _profileUpdaterFactory;
     private readonly Func<ISonarrQualityDefinitionUpdater> _qualityUpdaterFactory;
+    private readonly IReleaseProfileLister _lister;
+
+    [CommandOption("list-release-profiles", Description =
+        "List available release profiles from the guide in YAML format.")]
+    public bool ListReleaseProfiles { get; [UsedImplicitly] set; } = false;
 
     public SonarrCommand(
         ILogger log,
@@ -30,13 +36,15 @@ public class SonarrCommand : ServiceCommand
         IRepoUpdater repoUpdater,
         IConfigurationLoader<SonarrConfiguration> configLoader,
         Func<IReleaseProfileUpdater> profileUpdaterFactory,
-        Func<ISonarrQualityDefinitionUpdater> qualityUpdaterFactory)
+        Func<ISonarrQualityDefinitionUpdater> qualityUpdaterFactory,
+        IReleaseProfileLister lister)
         : base(log, loggingLevelSwitch, logJanitor, settingsPersister, settingsProvider, repoUpdater)
     {
         _log = log;
         _configLoader = configLoader;
         _profileUpdaterFactory = profileUpdaterFactory;
         _qualityUpdaterFactory = qualityUpdaterFactory;
+        _lister = lister;
     }
 
     public override string CacheStoragePath { get; } =
@@ -46,6 +54,12 @@ public class SonarrCommand : ServiceCommand
     {
         try
         {
+            if (ListReleaseProfiles)
+            {
+                _lister.ListReleaseProfiles();
+                return;
+            }
+
             foreach (var config in _configLoader.LoadMany(Config, "sonarr"))
             {
                 _log.Information("Processing server {Url}", config.BaseUrl);
diff --git a/src/TrashLib/Sonarr/IReleaseProfileLister.cs b/src/TrashLib/Sonarr/IReleaseProfileLister.cs
new file mode 100644
index 00000000..f3065bef
--- /dev/null
+++ b/src/TrashLib/Sonarr/IReleaseProfileLister.cs
@@ -0,0 +1,6 @@
+namespace TrashLib.Sonarr;
+
+public interface IReleaseProfileLister
+{
+    void ListReleaseProfiles();
+}
diff --git a/src/TrashLib/Sonarr/ReleaseProfileLister.cs b/src/TrashLib/Sonarr/ReleaseProfileLister.cs
new file mode 100644
index 00000000..1439006c
--- /dev/null
+++ b/src/TrashLib/Sonarr/ReleaseProfileLister.cs
@@ -0,0 +1,32 @@
+using CliFx.Infrastructure;
+using JetBrains.Annotations;
+using TrashLib.Sonarr.ReleaseProfile.Guide;
+
+namespace TrashLib.Sonarr;
+
+[UsedImplicitly]
+public class ReleaseProfileLister : IReleaseProfileLister
+{
+    private readonly IConsole _console;
+    private readonly ISonarrGuideService _guide;
+
+    public ReleaseProfileLister(IConsole console, ISonarrGuideService guide)
+    {
+        _console = console;
+        _guide = guide;
+    }
+
+    public void ListReleaseProfiles()
+    {
+        _console.Output.WriteLine("\nList of Release Profiles in the TRaSH Guides:\n");
+
+        var profilesFromGuide = _guide.GetReleaseProfileData();
+        foreach (var profile in profilesFromGuide)
+        {
+            _console.Output.WriteLine($"          - {profile.TrashId} # {profile.Name}");
+        }
+
+        _console.Output.WriteLine(
+            "\nThe above Release Profiles are in YAML format and ready to be copied & pasted under the `trash_ids:` property.");
+    }
+}
diff --git a/src/TrashLib/Sonarr/SonarrAutofacModule.cs b/src/TrashLib/Sonarr/SonarrAutofacModule.cs
index 671f2592..607d0848 100644
--- a/src/TrashLib/Sonarr/SonarrAutofacModule.cs
+++ b/src/TrashLib/Sonarr/SonarrAutofacModule.cs
@@ -13,10 +13,8 @@ public class SonarrAutofacModule : Module
     {
         builder.RegisterType<SonarrApi>().As<ISonarrApi>();
         builder.RegisterType<SonarrValidationMessages>().As<ISonarrValidationMessages>();
-
-        builder.RegisterType<SonarrCompatibility>()
-            .As<ISonarrCompatibility>()
-            .SingleInstance();
+        builder.RegisterType<SonarrCompatibility>().As<ISonarrCompatibility>().SingleInstance();
+        builder.RegisterType<ReleaseProfileLister>().As<IReleaseProfileLister>();
 
         // Release Profile Support
         builder.RegisterType<ReleaseProfileUpdater>().As<IReleaseProfileUpdater>();
diff --git a/src/TrashLib/TrashLib.csproj b/src/TrashLib/TrashLib.csproj
index 74eb4b5e..2f5275d9 100644
--- a/src/TrashLib/TrashLib.csproj
+++ b/src/TrashLib/TrashLib.csproj
@@ -3,6 +3,7 @@
     <PackageReference Include="AutoMapper" />
     <PackageReference Include="Autofac" />
     <PackageReference Include="Autofac.Extras.AggregateService" />
+    <PackageReference Include="CliFx" />
     <PackageReference Include="FluentValidation" />
     <PackageReference Include="Flurl" />
     <PackageReference Include="Flurl.Http" />